Aerobics

Yoga

Barre

Anonymous

IP location

A heated vinyasa power flow with focus on linking breath to movement. This class is taught to music and is ideal for all levels and will fill your SOUL with spirit.

Class

SOUL Flow

Our mission at Project Soul Yoga is to provide a safe space for all to heal and grow. It is through our work of the body that we free and quiet the mind. In our home, you are welcome. This is where your SOUL comes hOMe.

Project Soul Yoga

Phone

My home. Yoga came into my life when I needed it the most. I was struggling with my mental health. After the first week into practicing yoga, I bought my first yoga mat. It was in that moment I just knew I had to keep showing up! When I show up on my mat I know I can be myself. Every time I step on my mat Im brought back one step closer to my home, the authentic me; before life happened. I never felt more myself than when I am on my mat. I am able to express myself mentally, physically and spiritually. Yoga has shown me the peace, love and serenity I have wanted has always been within me, even if I had to step on my mat to find it. I don’t practice yoga for the poses. I practice to come back to myself. Yoga has brought me back to myself in so many different ways. It has helped heal my heart, mind and soul. My hope is to be able to reconnect my students back home also. Kristyn's teacher is Lisanne Rae Cozart.

Name	Instructor	Date	Time	Duration
SOUL Flow	Kristyn McNally	Today	1:00 PM	1 hr	BookBook your spot
SOUL Flow	Heather Casey	Today	9:45 PM	1 hr	BookBook your spot
SOUL Flow	Katelyn Skerry	Today	11:00 PM	1 hr	BookBook your spot
SOUL Flow	Sherilyn Trudelle	Tomorrow	10:00 AM	1 hr	BookBook your spot
SOUL Flow	Kristyn McNally	Tomorrow	1:00 PM	1 hr	BookBook your spot
SOUL Flow	Kristyn McNally	Tomorrow	8:30 PM	1 hr	BookBook your spot
SOUL Flow	LaShante LeMieux	Tomorrow	9:45 PM	1 hr	BookBook your spot
SOUL Flow	Jenny Blatchford	Fri	1:00 PM	1 hr	BookBook your spot
SOUL Flow	Lisanne Cozart	Sat	12:00 PM	90 min	BookBook your spot
SOUL Flow	Heather Casey	Sun	12:00 PM	75 min	BookBook your spot

SOUL Flow

This class is also available at these times