Aerobics

Yoga

Barre

Anonymous

IP location

This gentle class helps yogis release tension and unwind. Welcoming all levels, Stretch + Breathe pairs gentle, lengthening movements with breath work to create a balanced experience of groundedness, fluidity, and ease—both physically and energetically.

Class

Stretch + Breathe

All That Matters yoga + wellness offers over 70 weekly yoga classes, plus holistic healing arts services including therapeutic massage, acupuncture, reflexology, reiki, chiropractic and holistic coaching + an array of programs, workshops and trainings. ALL WELCOME.

All That Matters Yoga + Wellness

Phone

Irene Pica, E-RYT 500, has been teaching yoga for more than 25 years. She has studied a wide range of yoga styles with world-renowned teachers including Rodney Yee, Shiva Rea and Gary Kraftsow, but the heart of her practice and teaching is in the Kripalu tradition. A creative, compassionate and inspirational teacher, her teaching style blends an informed knowledge of body mechanics with a unique sense of flow and connection between movements. After intensive training in ballet and other forms of dance, raising three daughters, and a career in corporate human resources, Irene founded Symmetry Yoga Center in Westport, CT in 2001. She also taught classes and workshops at Kaia Yoga & Wellness Center in Westport for several years. In 2016, she moved to Rhode Island and joined the staff of All That Matters. Her classes focus on enhancing health and healing at all levels: mental, physical, emotional and spiritual.

Name	Instructor	Date	Time	Duration
Stretch + Breathe	Candy Phelan	Today	3:00 PM	1 hr	BookBook your spot
Stretch + Breathe	Irene Pica	Mon	3:00 PM	1 hr	BookBook your spot
Stretch + Breathe	Mel Gorman Wegimont	Wed	3:00 PM	1 hr	BookBook your spot
Stretch + Breathe	Dee Carlino	Wed	8:30 PM	1 hr	BookBook your spot
Stretch + Breathe	Marjory Stevens	Thu	1:00 PM	75 min	BookBook your spot
Stretch + Breathe	Irene Pica	Fri	3:00 PM	1 hr	BookBook your spot

Stretch + Breathe

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