This is an In Studio Class! The word Vinyasa means flow. The asana practice itself is dynamic, focusing on the movement of the breath and the body and the synchronization of the two. Flow is attained by setting a personal intention for the practice, linking the breath to the movement of the body and staying mindfully connected to the body not only in the postures, but also in the transitions. Our Vinyasa Flow is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility. The level of intensity depends on the style of the teacher. Please note: **Vinyasa classes tend to be fast paced with shorter holds**