
Class
Mindbody
Pilates
Weight lifting
Yoga
Endurance
EPIC PILATES
Mon May 5 | 10:00 AM UTC | 1 hr
EPIC Pilates is a twist on traditional reformer pilates. As certified personal trainers we also believe in the benefits of weight training for women and we do incorporate a touch of weights with our reformer machine. We have a 'focus' on specific days and they are listed below: MONDAY - kicking the week off with LEGS + booty work TUESDAY - FULL BODY work WEDNESDAY- upper body THURSDAY - full body cardio FRIDAY - FULL BODY FLOW If you have ANY questions please feel free to reach out to me at 337-476-8877
M
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
EPIC PILATES | Sarabeth | Today | 10:00 AM | 1 hr | BookBook your spot |
EPIC PILATES | Heather | Today | 1:15 PM | 1 hr | BookBook your spot |
EPIC PILATES | Heather | Today | 2:15 PM | 1 hr | BookBook your spot |
EPIC PILATES | Heather | Today | 5:00 PM | 1 hr | BookBook your spot |
EPIC PILATES | Heather | Today | 6:00 PM | 1 hr | BookBook your spot |
EPIC PILATES | Scottie | Today | 9:30 PM | 1 hr | BookBook your spot |
EPIC PILATES | Scottie | Today | 10:30 PM | 1 hr | BookBook your spot |
EPIC PILATES | Kellee | Tomorrow | 10:00 AM | 1 hr | BookBook your spot |
EPIC PILATES | Traci | Tomorrow | 1:00 PM | 1 hr | BookBook your spot |
EPIC PILATES | Traci | Tomorrow | 5:00 PM | 1 hr | BookBook your spot |