EPIC Pilates is a twist on traditional reformer pilates. As certified personal trainers we also believe in the benefits of weight training for women and we do incorporate a touch of weights with our reformer machine. We have a 'focus' on specific days and they are listed below: MONDAY - kicking the week off with LEGS + booty work TUESDAY - FULL BODY work WEDNESDAY- upper body THURSDAY - full body cardio FRIDAY - FULL BODY FLOW If you have ANY questions please feel free to reach out to me at 337-476-8877