Aerobics

Yoga

Barre

Anonymous

IP location

Advanced progressions lay the groundwork for years of competitive, safe, injury-free athletic performance. Sessions combine 30 minutes of field movement training and 30 minutes of age and developmentally appropriate strength training. Sessions focus on proper movement patterns, running mechanics, sport-specific application drills, appropriate loading for strength gains, core strength and joint mobility.

Class

Performance (14 & up)

Led by Prisma Health Orthopedic Center physicians, personal trainers, physical therapists, certified strength and conditioning coaches, nutritionists and researchers, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition. Serving Columbia and Lexington, our comprehensive and scientific approach to athletic training and exercise is unmatched by any other program across the Midlands of South Carolina. Apex offers athletes: •Experienced coaches who have trained D-1 and D-2 college and professional athletes •A registered dietitian with high school and collegiate sport psychology knowledge to lead sports nutrition programs •Biomechanics technology for sport-specific scientific evaluations and insights

Apex Athletic Performance

Phone

Apex – Huger St

BS, CSCS Nathan graduated from the University of South Carolina with a B.S. in Exercise Science. He was a swimmer for over 10 years, and competed on the USC swim team. Nathan's background in sports inspires him to educate and motivate athletes to achieve their highest athletic goals. When Nathan isn't at the gym, you can find him at the golf course!

Nathan Wakefield

Kobe Shannon

Name	Instructor	Date	Time	Duration
Performance (14 & up)	Kobe Shannon	Tomorrow	3:00 PM	1 hr	BookBook your spot
Performance (14 & up)	Nathan Wakefield	Mon	7:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Kobe Shannon	Mon	8:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Kobe Shannon	Mon	9:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Nathan Wakefield	Tue	7:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Kobe Shannon	Tue	8:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Kobe Shannon	Tue	9:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Nathan Wakefield	Wed	7:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Kobe Shannon	Wed	8:30 PM	1 hr	BookBook your spot
Performance (14 & up)	Kobe Shannon	Wed	9:30 PM	1 hr	BookBook your spot

Performance (14 & up)

This class is also available at these times