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Performance (14 & up)
Class
Mindbody
Sports
Running
Strength training
For teens
For adults

Performance (14 & up)

Mon May 19 | 9:30 PM UTC | 1 hr | 14+ yrs
by Apex Athletic Performance

Advanced progressions lay the groundwork for years of competitive, safe, injury-free athletic performance. Sessions combine 30 minutes of field movement training and 30 minutes of age and developmentally appropriate strength training. Sessions focus on proper movement patterns, running mechanics, sport-specific application drills, appropriate loading for strength gains, core strength and joint mobility.

K
Instructor:
Kobe Shannon
$25
Performance (14 & up)
Map of markers

Apex – Huger St

903 Huger Street, Columbia, SC 29201

803-296-9202


This class is also available at these times
NameInstructorDateTimeDuration
Performance (14 & up)Calvin FernandezToday7:00 PM1 hrBookBook your spot
Performance (14 & up)Calvin FernandezToday8:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonTomorrow12:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonTomorrow7:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonTomorrow8:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonWed12:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonWed7:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonWed8:00 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonWed8:30 PM1 hrBookBook your spot
Performance (14 & up)Kobe ShannonThu12:00 PM1 hrBookBook your spot
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$25
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Event
Mon, May 19, 2025
9:30 PM-10:30 PM UTC (1 hr)
At Apex – Huger St