
Class
Sports
Running
Strength training
For teens
For adults
Performance (14 & up)
Mon May 19 | 9:30 PM UTC | 1 hr | 14+ yrs
Advanced progressions lay the groundwork for years of competitive, safe, injury-free athletic performance. Sessions combine 30 minutes of field movement training and 30 minutes of age and developmentally appropriate strength training. Sessions focus on proper movement patterns, running mechanics, sport-specific application drills, appropriate loading for strength gains, core strength and joint mobility.

Instructor:
This class is also available at these times
Name | Date | Time | Duration | |
---|---|---|---|---|
Performance (14 & up) | Tomorrow | 12:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Tomorrow | 7:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Tomorrow | 8:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Tue | 12:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Tue | 7:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Tue | 8:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Wed | 12:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Wed | 7:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Wed | 8:00 PM | 1 hr | BookBook your spot |
Performance (14 & up) | Wed | 8:30 PM | 1 hr | BookBook your spot |