Get ready to sweat! This Baptiste Power Yoga inspired practice is physically challenging and designed to work you physically and mentally from head to toe. The first part of class is a powerful flow that will challenge you cardiovascularly and make you reach, work and sweat. About 3/4 of the way through you will come to the mat for core work and a back-bending series that will strengthen your back, open your heart, and literally make you breathe better off your mat. The finale is a surrender to relaxation with hip stretches/calming poses with low lights and mindful breathing. ALL LEVELS WELCOME. Beginners/hesitant practitioners, take a peek at your screen and we will have a yogi showing you how to create the shapes and poses. Go at your own pace and take breaks when you need to. Come sweat with us <3 1.) Pre-Register for class - the link to join will be in your class registration confirmation email. 2.) Download Zoom on your preferred device (Laptop, iPad, Phone, etc.) https://zoom.us/download Make sure you use Zoom with your full name, as it appears on your MindBody account so we may take attendance. 3.) Click the link and flow with us! OTHER TIPS: Your sound will be muted when you log into the meeting. Pre/post session, feel free to un-mute yourself and connect with your community. Join with your video on! Our teachers will be teaching to the gallery of students, so if we can see you we can teach directly to you and better help guide you through your practice. A Spotify playlist will be put into the chat box when you join for class. Enjoy a curated class playlist straight from your teacher for each class. Get a space heater if you wanna turn it up! Grab a sweat towel, water, and any kind of prop you need. If you have any questions, please reach out at info@hotyogarevolution.com