Classical Hatha which will leave you well balanced, centered, calm, and ready for the evening. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). Hatha yoga balances "ha"- solar/stimulating energy and "tha"- lunar/calming energy. This class is suitable for all levels of students, including beginners.