Aerobics

Yoga

Barre

Anonymous

IP location

Mona McDougall - fell in love with yoga over 15 years ago after a physical therapist recommended regular yoga practice to help improve injuries sustained in a car accident. It was then that she discovered yoga's many benefits as both an effective tool for healing and mind, body transformation, and knew that she wanted to help others discover those same benefits. Mona graduated from the SoderWorld Academy of the Healing Arts Yoga Teacher Training program in 2011. She is influenced by Hatha, Anusara, Iyengar, Vinyasa, Restorative and Yin Yoga, and likes to incorporate these styles into her classes. She brings a fun loving, compassionate atmosphere and allows students of all levels of experience to work within their own comfort zone.

Mona McDougall

Instructor at Ahimsa Yoga Studio