Aerobics

Yoga

Barre

Anonymous

IP location

In this class we will move slow but with intention. Every pose flowing in to the next in perfect harmony and at a perfect slower, soulful pace. Perfect for every yogi, seniors, and folks recovering from injuries. This class will help you ease into any practice with love. (Warm room)

Class

Slow Flow :: Moving with Intention

Anahata Yoga for the Heart

Phone

fter twelve years in the food and bev scene, Samantha is pursuiting her goal of serving others through mindfulness and wellness. She began her own yoga practice in 2016, but just recently obtained her 200HR-RYT certification. Through her studies, she found herself fascinated by the way yoga can help move energy through the body to increase health and overall wellbeing. She’s uses that same curiosity to write her clases, focusing on dynamic movement and energy lines to create nourishing flows for the mind, body, and spirit. When she’s not getting fixated on what pose should go where (and sometimes when she is) you’ll find her spending time outside, reading, chasing her cats around the house, dancing at the pour house, or booking a last minute trip. She is always interested in learning more, leading her to start massage therapy school this January. Please feel free to reach out to her before class if there is something specific you want to work on (: she is very excited to be helping you and doing something she loves.

Samantha Fickett

Kelly Cochran

Katie Fitzsimmons

Kaile Klien

Name	Instructor	Date	Time	Duration
Slow Flow :: Moving with Intention	Kelly Cochran	Tomorrow	1:45 PM	1 hr	BookBook your spot
Slow Flow :: Moving with Intention	Katie Fitzsimmons	Sat	3:30 PM	1 hr	BookBook your spot
Slow Flow :: Moving with Intention	Katie Fitzsimmons	Sun	3:30 PM	1 hr	BookBook your spot
Slow Flow :: Moving with Intention	Kaile Klien	Tue	1:45 PM	1 hr	BookBook your spot

Slow Flow :: Moving with Intention

This class is also available at these times