Aerobics

Yoga

Barre

Anonymous

IP location

Traditional Hot Yoga (Bikram) is an athletic and therapeutic series known as “The Original Hot Yoga”. You will swiftly build strength and flexibility while toning, detoxifying and energizing. Working through injury and still want an incredible, feel-good workout? This class is for you! Recommended for beginners and experienced practitioners alike. Class is heated to 105 degrees.

Class

Traditional Hot Yoga

Welcome to YO BK Miami! We are all about working hard and having fun. Our wide range of classes means you can get all your fitness needs in one place: Inferno Hot Pilates (HIIT), Traditional Hot Yoga (Bikram), Power Yoga and Yin Yoga. Our new studio features infrared heating, showers and lockers. Come for class and stay for a coffee or meal at our partner restaurant, Novela Cafe Social!

YO BK - Miami

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When I was 17 years old I was National Champion of high jump in my country, Spain. I was then dealing with lots of back Injuries and suffering with competition mental pressure. Long time after, I entered the hot room for the first time. It was in London (UK) in 2009. I didn’t know I was going to do a hot yoga class. My first impression after the class was "why do I need to suffer this much?". So it took me a while to come back to sweat. I started to practice regularly in Madrid (my hometown) just because my friends were going. But little by little I started discovering so many things about myself that I got curious to get to know the practice more. A year after my first class, I quit my job at CNN Spain as a journalist (after 10 years) and went to Las Vegas to attend the Bikram Teacher Training. I graduated in 2010. That was the best decision of my entire life. Since then, yoga has always been my compass, my “back to who I am” savior in multiple occasions… many... Yoga is the closest thing to magic that I can think of. You perhaps have a physical or mental issue that will make you try it. Maybe not. Anyways, it will fix you in every sense, that’s for sure. But believe me: if you just want to try it for no reason, prepare to improve your life 200%. You are about to discover your best YOU. I am blessed now to be able to share my 15 years dedicated to yoga with my friends here at YO BK.

Cristina Arambarri

Jackie Suazo

Virginia Alvarez

Anya Contrera

Name	Instructor	Date	Time	Duration
Traditional Hot Yoga	Jackie Suazo	Today	11:45 PM	1 hr	BookBook your spot
Traditional Hot Yoga	Virginia Alvarez	Tomorrow	10:30 PM	90 min	BookBook your spot
Traditional Hot Yoga	Cristina Arambarri	Sat	5:30 PM	75 min	BookBook your spot
Traditional Hot Yoga	Cristina Arambarri	Sun	4:30 PM	90 min	BookBook your spot
Traditional Hot Yoga	Virginia Alvarez	Mon	10:30 PM	1 hr	BookBook your spot
Traditional Hot Yoga	Anya Contrera	Tue	1:00 PM	1 hr	BookBook your spot
Traditional Hot Yoga	Cristina Arambarri	Tue	9:00 PM	1 hr	BookBook your spot

Traditional Hot Yoga

This class is also available at these times