Aerobics

Yoga

Barre

Anonymous

IP location

When I was 17 years old I was National Champion of high jump in my country, Spain. I was then dealing with lots of back Injuries and suffering with competition mental pressure. Long time after, I entered the hot room for the first time. It was in London (UK) in 2009. I didn’t know I was going to do a hot yoga class. My first impression after the class was "why do I need to suffer this much?". So it took me a while to come back to sweat. I started to practice regularly in Madrid (my hometown) just because my friends were going. But little by little I started discovering so many things about myself that I got curious to get to know the practice more. A year after my first class, I quit my job at CNN Spain as a journalist (after 10 years) and went to Las Vegas to attend the Bikram Teacher Training. I graduated in 2010. That was the best decision of my entire life. Since then, yoga has always been my compass, my “back to who I am” savior in multiple occasions… many... Yoga is the closest thing to magic that I can think of. You perhaps have a physical or mental issue that will make you try it. Maybe not. Anyways, it will fix you in every sense, that’s for sure. But believe me: if you just want to try it for no reason, prepare to improve your life 200%. You are about to discover your best YOU. I am blessed now to be able to share my 15 years dedicated to yoga with my friends here at YO BK.

Cristina Arambarri

Instructor at YO BK - Miami