Aerobics

Yoga

Barre

Anonymous

IP location

A heated vinyasa flow with focus on linking breath to movement. This class is taught with music and is ideal for all levels and will fill your SOUL with spirit. Always $10! Enjoy our live studio class in your own home. Link will be emailed you prior to the start of class.

Class

SOUL Happy Hour

Our mission at Project Soul Yoga is to provide a safe space for all to heal and grow. It is through our work of the body that we free and quiet the mind. In our home, you are welcome. This is where your SOUL comes hOMe.

Project Soul Yoga

Phone

My Peace. Yoga came into my life exactly at the time I needed it. I have always loved a good workout, but yoga is so much more than that. The elements of spirituality, presence, self-realization, and pure POWER that come from yoga are like no other. Yoga fuels and empowers my body, while simultaneously feeding and freeing my soul. I have always suffered from anxiety and a tendency towards excessiveness in all aspects of life, and now I can feel the excess in my life melting away, replaced with calm. I’m finding it more and more effortless to put focus on myself and my needs daily. I found my place at my mat during a time of change and transition in my life that felt very unsteady. Now, I am still in that place of transition, but throughout it all I feel safe, grounded, and at peace knowing I am supported by the Universe around me. I am so grateful for all that yoga has brought me and continues to bring me. And I can’t wait to continue to strengthen & grow my practice with all of you! Katelyn's teacher is Lisanne Rae Cozart.