Aerobics

Yoga

Barre

Anonymous

IP location

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. This class will change your physique!

Class

Mat Pilates

Spa & Yoga Studio offering Massage, Facials, Waxing, Lash varieties, Injectables. Classes include; Yoga, Meditation, Mat Pilates, Beyond Barre, and Sculpt

Body Works Day Spa . Yoga Studio

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Tara H has been in the fitness industry for over 15 years. Starting with Spin and became certified with Mad Dogg Athletics. Through an injury, I found the wonderful benefits of Pilates work and have been teaching mat classes since 2004 and am certified with Power Pilates. I’ve been teaching Barre classes for about four years and went to Beyond Barre for teacher training. Teaching private, semi-private and group classes in Queens and Long Island. Over the years, Tara has seen first hand how exercise can change a person; in the physical form and also shape them mentally into strong, focused and self confident individuals. Her favorite quote is “Physical fitness is the first requisite of happiness” by Joseph Pilates. Proudly, Tara competed the NYC Marathon two times and found it changed her perspective on many things. Tara lives in Floral Park with her husband and four children, who are her heart and soul.

Name	Date	Time	Duration
Mat Pilates	Tomorrow	1:15 PM	1 hr	BookBook your spot
Mat Pilates	Mon	11:00 PM	1 hr	BookBook your spot

Mat Pilates

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