Aerobics

Yoga

Barre

Anonymous

IP location

Tara H has been in the fitness industry for over 15 years. Starting with Spin and became certified with Mad Dogg Athletics. Through an injury, I found the wonderful benefits of Pilates work and have been teaching mat classes since 2004 and am certified with Power Pilates. I’ve been teaching Barre classes for about four years and went to Beyond Barre for teacher training. Teaching private, semi-private and group classes in Queens and Long Island. Over the years, Tara has seen first hand how exercise can change a person; in the physical form and also shape them mentally into strong, focused and self confident individuals. Her favorite quote is “Physical fitness is the first requisite of happiness” by Joseph Pilates. Proudly, Tara competed the NYC Marathon two times and found it changed her perspective on many things. Tara lives in Floral Park with her husband and four children, who are her heart and soul.

Tara H

Instructor at Body Works Day Spa . Yoga Studio