This Infrared heated class will incorporate some firey pranayama aka breathwork to really get the blood pumping followed by a vinyasa flow to invoke the fire within. Ending with of course, and as always deep savasana with cool lavender towels to seal that fire in your heart, body and mind. Benefits of Infrared Heated Yoga Infrared heat is a more therapeutic approach to heated yoga than traditional hot yoga, which relies on heated air. Here’s are some of the benefits of doing yoga in a infrared heated room. •Improved flexibility Infrared heat warms muscles and joints, making them more pliable and easier to stretch •Calorie burning The body works harder to regulate its core temperature in response to the infrared heat, resulting in more calories burned •Detoxification Infrared heat increases circulation and sweating, which helps the body get rid of toxins and impurities •Improved cardiovascular health Infrared heat can help improve blood pressure, lower cholesterol, and improve circulation •Calorie burning The body works harder to regulate its core temperature in response to the infrared heat, resulting in more calories burned •Radiant skin Infrared heat stimulates blood circulation, which can lead to healthier, more vibrant skin. •Reduced stress and anxiety The warmth of infrared heat can help relax the muscles and calm the mind •Enhanced immune function Infrared heat stimulates the production of white blood cells, which can help boost the immune system. •Improved circulation Infrared heat increases blood flow and circulation throughout the body •Elevated energy levels Infrared heat enhances blood flow and oxygen delivery to your muscles, which can help you feel more energized. •Wound healing Infrared heat promotes faster cell regeneration and human tissue growth, which can help wounds heal faster