Aerobics

Yoga

Barre

Anonymous

IP location

Class

Tread 50

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Orangetheory Fitness Madison #0341

Phone

I am a true Wisconsin native and grew up just around the lake in Waunakee. I graduated from the University of Minnesota-Duluth, where I was also a student athlete and an intern Health & Wellness coach. During my time in college, I earned certifications in Holistic Health & Wellness, Breathwork & Meditation and Personal Training through NASM. For much of my life I have dealt with performance, physical and social anxiety which left me feeling inadequate, unworthy and disconnected from my mind and body and as a result, I decided that I needed to take my health and wellness back into my own hands. I found exercise and movement to be powerful tools in helping me reconnect with my health and with myself. I now feel a true passion and purpose in helping guide others to use the medicine of movement to help transform and accomplish their health and wellness goals. When I first tried Orangetheory, I fell in love with it and the various movement patterns and challenges the workouts offered. I thoroughly enjoy helping teach and guide others through the awesome OTF workouts, allowing them to achieve their own unique potential!

Mason

Emily

Name	Instructor	Date	Time	Duration
Tread 50	Sam	Tomorrow	2:35 PM	50 min	BookBook your spot
Tread 50	Emily	Sat	12:00 PM	50 min	BookBook your spot
Tread 50	Emily	Sun	4:20 PM	50 min	BookBook your spot
Tread 50	Sam	Mon	2:35 PM	50 min	BookBook your spot
Tread 50	Mason	Mon	11:30 PM	50 min	BookBook your spot
Tread 50	Sam	Wed	2:35 PM	50 min	BookBook your spot
Tread 50	Emily	Wed	11:30 PM	50 min	BookBook your spot

Tread 50

This class is also available at these times