(Virtual classes not available to book/purchase on Mindbody App. Virtual classes must be booked/purchased online at empoweryogafit.com) An all levels 60 minute class that uses mindful breathing to link poses to movements of an active athletic, and powerful yoga flow. This practice with its varying sequencing will help build strength, increase flexibility, and increase focus. **You will receive your Zoom link to join class in your Reservation Confirmation email.