Aerobics

Yoga

Barre

Anonymous

IP location

Mercy is a 200 HR Registered Yoga Teacher and Buti Yoga® certified Instructor. In addition to her passion for yoga, she is equally passionate about her other loves --pole fitness, running, Muay Thai kickboxing, and boxing. She found yoga in 2011 in Houston, Texas following a yoga DVD to improve and recover from her Muay Thai and pole fitness training. In 2012 she moved from Houston to Morgantown, WV and continued her yoga practice. It was not until several years later, when she hit a difficult spot in life, that yoga became much more to her than a physical practice. Through sweat and hard work on her mat, she found space to breathe, to let all things go for the moment, to focus on the present, and to move with purpose. With her yoga practice, she found the mental clarity she needed to rise above the struggles she fought. What she found in yoga she wanted to help others find. In 2019 she found Suncrest Yoga's teacher training program and became Yoga Alliance certified. Mercy's classes are upbeat and offer plenty of opportunities for a challenge.

Mercy

Instructor at Empower Yoga and Fitness