Aerobics

Yoga

Barre

Anonymous

IP location

This 60 minute class is designed to slowly warm up the body and build into an athletic flow. Class sequencing is carefully thought out to help wake up and invigorate your body and your mind. Shavasana features instrumental music, cold rocks, and cold towels to help with relaxation.

Class

Morning Moga

One Tree Hot Yoga is a premier yoga and fitness center dedicated to helping you achieve your wellness goals. Our hot yoga studio offers a wide range of classes, including traditional Yoga, Barre, HIIT/Sculpt, Yoga Fit, Yoga Sculpt and Yin Yoga, designed to cater to all levels of experience. Beyond group classes, we provide personalized attention through private individual and group yoga sessions. Enhance your holistic health with Reiki appointments, promoting relaxation and healing. Join us at One Tree Hot Yoga and experience the transformative power of heat, movement, and mindfulness.

One Tree Hot Yoga

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Monique Jackson (Yogi Mo) is currently 200 hour, and Yogafit ® levels 1 & 2 certified. She has been practicing relentlessly for about 15 years. Monique has enjoyed being an active yogi of various styles of yoga including Bikram, Hatha, Kundalini, Ashtanga and Aerial Yoga. She enjoys to travel and has taken classes in 9 different states. “Whenever I travel, I usually make time to try to find a studio to go practice at. Yoga is everywhere and it is awesome to see new studios, other students, teachers and different styles” – Yogi Mo Currently Yogi Mo enjoys teaching classes (hot & non-hot) to large or small groups, private lessons, works with local high school & college athletes, breweries, workshops and events. Depending on the class you choose with Yogi Mo, you can expect a mindful creative practice. Mo’s classes may be mild to wild, chill to thrill! She is a huge fan of the use of props, and loves to offer hands on adjustments. (Student’s preference of course) When Yogi Mo is off her mat she enjoys to travel, hiking, and hanging out with her fur babies. She LOVES music and strives to create great playlists for her classes. The light in her, honors the light in you!! Don’t show up to Mo’s classes…… SHOW UP FOR YOURSELF! Na-MO-ste

Name	Date	Time	Duration
Morning Moga	Tue	10:30 AM	1 hr	BookBook your spot
Morning Moga	Tue	2:00 PM	1 hr	BookBook your spot

Morning Moga

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