Aerobics

Yoga

Barre

Anonymous

IP location

Lisa, White, Ph.D., has been practicing yoga since her mom introduced it to her as a young child growing up in New Jersey. Her love for yoga has only grown by deepening her practice into adulthood. Lisa completed her 200-hr yoga teacher training at Nature Yoga in Chicago in 2018, followed by a 40-hr training in Yin Yoga and Yoga Nidra at Laughing Lotus in San Francisco in 2019. She also attended a workshop on Yoga in the Preschool Classroom through Karma Kids in NYC. More recently, Lisa has studied the practice and foundations of Buddhist meditation with Rolf Gates, and she continues to seek a deeper understanding of yogic philosophy through courses, retreats, and self-study. Lisa sees yoga, not only as a movement practice that helps us live more embodied lives in an ever-demanding world, but also as a way of life that she lives by and shares with others. In her classes, you can expect light movement and gentle poses that are accessible for all bodies, infused with foundational teachings from yogic philosophy, for a full mind and body experience. Off the mat, with her graduate degree in Developmental Psychology, Lisa does research in early childhood development & education and has a passion for making sure our little ones have high quality learning experiences as early as possible. She also enjoys meditation, hiking, swimming, dancing, and exploring nature. She recently moved from California to New Hampshire to be closer to family, and is excited to get to know the yoga community here by the Seacoast!

Lisa White

Instructor at Mill Yoga LLC