Aerobics

Yoga

Barre

Anonymous

IP location

Roanoke’s Premier Pilates & Light Therapy Studio Discover a sanctuary for holistic wellness at our Christian-based Pilates and Infrared Light Therapy Studio. Strengthen your body and nourish your spirit with our Pilates classes, infused with faith and positivity. Experience the healing benefits of infrared red light therapy, promoting relaxation and rejuvenation. Join our community to renew your body and spirit. Embrace wellness from within, and let us guide you on the path to a healthier, more balanced life. Combining the health benefits of Pilates, infrared saunas and chromotherapy, our studio strives to be your sanctuary away from home. While practicing Pilates has shown to strengthen and tone muscles, infrared heat is known to reduce inflammation while soothing muscle soreness, wound treatment, arthritis, anti-aging, and also aids in weight loss.

Prayers and Pilates