Aerobics

Yoga

Barre

Anonymous

IP location

I'm Kimberly Roberts, and my journey with yoga is a testament to the transformative potential of embracing one's true self. I strongly feel that yoga allows everyone the opportunity for growth, community and healing rooted in the present moment, with the assistance of breath and awareness. I am honored to be part of a nurturing community as a dedicated yoga teacher. I've always been drawn to yoga, yet for many years, I struggled with physical activities and the limitations I placed on myself. Yoga offered me a personal challenge: to overcome these limitations with the support of a compassionate community and the union of mind, body, and spirit. My initial journey began in 2016, but was short- lived due to a belief that I couldn't succeed. However, in 2020, amidst the pandemic, I returned to yoga with a renewed determination to overcome self-doubt and embark on an inward journey of healing and nurturing my mental health. Instead of comparing myself to others, I embraced where I was, finding strength in my individuality and connection to the community. In 2023, I took a leap of faith and committed to a 200-hour Yoga Teacher Training (YTT), and I made a promise to myself to surrender to the journey, allowing everything to flow naturally rather than forcing outcomes. This commitment to serving the highest good for all, and trusting the process, continues to be pivotal on my personal experience towards growth... During my YTT, I realized that even if I didn't end up teaching, the journey would equip me with valuable tools for my ongoing path of healing and purpose. Yoga has allowed me to experience life with more love and kindness, shedding layers that no longer serve me and stepping into a more authentic version of myself, alongside a community of individuals each on their own unique paths. Teaching yoga has been an incredible experience of personal growth and connection on various levels. My classes are designed to encourage students to surrender to the present moment, rooted in the belief that this practice can enrich all aspects of our lives. Yoga offers a beautiful path to self-discovery through intentional movement and breath, illuminating the opportunities within the present moment. I look forward to exploring the path of yoga together, where we can grow, heal, and connect as a community.

Kimberly Roberts

Instructor at Mind Garden - A Gathering Place