Aerobics

Yoga

Barre

Anonymous

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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Misty F

Nicholas P

Robin J

Eric W

Cristian V

Chantra

Cal Pinnow

Sara B

Kevin H

Cristian Villafuerte

Coach Pump P

Coach Cardio C

Apollo Millon

Bella Uscila

Chantra S

F45 Training South Elgin, IL

South Elgin, IL