Aerobics

Yoga

Barre

Anonymous

IP location

Open and offering Bikram Hot Yoga Since 2005, we were the first hot yoga studio in Memphis. (Often imitated, never replicated.) Our Studio offers: Bikram Yoga, the original Hot yoga, and Inferno Hot Pilates. We are the only Bikram Yoga school in the state of Tennessee. Our teachers are Bikram Yoga Certified through Bikram’s 9 week teacher training. Our studio was the first to offer Hot Pilates in 2015. Bikram Yoga is a complete system of wellness, restoration and rejuvenation. This 90 minute series consists of 26 postures, each increasing in benefit and challenge. The studio is hot (over 105° with 40°) to facilitate deeper stretching, relieve stress and tension, prevent injury and help detoxify the body. Bikram Yoga was designed by Bikram Choudhury to systematically stimulate and restore health to every muscle, joint and organ of the body. Bikram tailored the series for the Western person and specifically for our cultural problems of job stress, overeating, bad posture and fast-paced lifestyles. His series is scientifically formulated to regenerate tissue and cure chronic ailments. Participants of all ages and fitness levels notice an increase in energy, strength, balance, flexibility and mental focus. With regular practice, Bikram Yoga helps you to focus your mind and control your breath leaving you with a deep sense of relaxation and well-being. To truly understand the magic of Bikram Yoga you must experience it for yourself firsthand - please come join us in class today! Inferno Hot Pilates. Our studio was the first to offer Hot Pilates in 2015. Inferno Hot Pilates (IHP) was created by Gabriella (Gabi) Walters, a certified yoga and Pilates instructor. Inferno Hot Pilates is a training system that combines the Pilates principles with High Intensity Interval training (HIIT) and is performed in a heated room set to 95 degrees and 40 percent humidity. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Inferno Hot Pilates is high-intensity, but low-impact, which helps protect the joints and muscles.

Bikram Yoga Memphis