Aerobics

Yoga

Barre

Anonymous

IP location

Yoga healed Ben's chronic back pain, reignited his zest for life, and inspired him to share its benefits with others. His power yoga classes are known to be spirited, playful, and challenging—designed to help you feel strong, clear, peaceful, and free. Initially turning to yoga in 2007 for relief from chronic pain from competitive mountain biking, Ben committed to a daily practice in September 2020. Beyond physical health, Ben’s yogic journey has become his lifeline, fostering self-knowledge, resilience, inner strength, and compassion for himself and others. As Ben puts it, “Yoga helps me discover my truth and evolve as a soul, dad, partner, friend, and professional.” Completing his 200-hour teacher training in May 2023 was initially about deepening his practice; but became a calling to serve. Inspired by his personal experience, Ben hopes to help others discover yoga's power to enrich all aspects of life.

Ben Capron

Instructor at Red Dragon Yoga