Aerobics

Yoga

Barre

Anonymous

IP location

Sharon is a passionate Pilates instructor who brings a blend of experience as a performing artist and a background in physical therapy education. Her journey in movement and wellness has been shaped by the arts and a deep understanding of the body. Sharon's experience as a performer brings a unique perspective to her Pilates classes, emphasizing grace and body awareness, along with strength. She has studied physical therapy at Seton Hall University, where she gained insights into human anatomy. This allows her to tailor exercises to enhance strength, flexibility, and overall well-being. Sharon strives to help clients achieve their fitness goals while respecting their body's unique needs. Whether you're recovering from an injury, seeking core strength, or simply looking to enhance your overall health, Sharon is here to guide you on your Pilates journey.

Sharon

Instructor at Power Pilates - New York