Aerobics

Yoga

Barre

Anonymous

IP location

Sifu Pat Tray is the founder and Head Instructor at Trident. He is 20+ year Navy veteran operating most of his career in the US Navy SEAL Teams. Martial Arts Certifications Pat Tray has earned a Full Instructorship in Bruce Lee's art of Jun Fan Gung Fu/Jeet Kune Do Concepts and Filipino Martial Arts under martial arts legend Guro Dan Inosanto. Full Instructor "Ajarn" for the DC Metro Area representing the World Thai Boxing Association of the USA under world famous Ajarn Surachai Sirisute. Full Instructor for JKD and FMA under the extremely talented Sifu Paul Vunak and his Progressive Fighting Systems. 3rd Degree Black Belt, under Master Rigan Machado Brazilian Jiu-Jitsu Association, recognized as the Virginia State and Regional Representative. Full Instructor and MMA Coach, under World-Reknown UFC Coach and Former Shootwrestling Light Heavyweight Champion, Erik Paulson in his Combat Submission Wrestling and Brazilian Jiu-Jitsu program.

Master Pat Tray

Instructor at Trident Martial Arts