Aerobics

Yoga

Barre

Anonymous

IP location

Kathy has been practicing yoga since 2011, when she had reconstructive ankle surgery and opted for a routine, gentle practice over traditional physical therapy. She experienced such a dramatic improvement in her flexibility, strength, and stability that she committed herself fully to an asana practice. As her mind, body and spirit stepped into the rhythm of a dedicated practice, unprocessed emotions, unwanted patterns and distorted perceptions had the space to rise up, unravel and eventually dissipate -- leaving room for connection and clarity. After 10 years of dedicated practice, Kathy received her 200RYT at 90 Degrees Yoga in Greenville, SC. Since becoming a teacher, Kathy loves leading her students in a strength-building, balance-focused, mindful practice that connects breath to movement. Her classes are designed to clear the mind, open the heart and allow students space to explore their vast inner landscape.

KathyG

Instructor at 90 Degrees Yoga