Aerobics

Yoga

Barre

Anonymous

IP location

MITÉRA is a wellness brand dedicated to empowering women on their journey toward holistic health and personal transformation. Offering a curated range of classes that nurture the mind, body, and soul, MITÉRA creates a unique space for women to reconnect with themselves, discover balance, and embrace self-care in a supportive, community-driven environment. Our classes include The Mind Class, which blends journaling and sound meditation for deep self-reflection; The Body Class, a dynamic fusion of power vinyasa and HIIT for strength and energy; The Soul Class, a harmonious combination of yoga, guided meditation, and sound healing to promote grounding and peace; The Beauty Class, a guided beauty ritual focused on self-care techniques for radiant skin and inner glow; The Portal Class, offering prenatal yoga and meditation for expecting mothers; and The Baby Class, a nurturing yoga session for mothers and their babies, fostering connection and bonding. At MITÉRA, we embrace the dual meaning of the word "mother"—honoring both the sacredness of motherhood and the nurturing of Mother Earth. Our mission is to inspire women to prioritize their well-being while fostering a deeper connection to the world around them. By offering transformative wellness practices that blend physical, emotional, and spiritual growth, MITÉRA helps women step into their power, nurturing both themselves and their communities. With an outdoor covered studio, mats provided, and a focus on creating a serene, accessible environment, MITÉRA stands apart by offering a unique, intimate setting for wellness, where women can escape the pressures of daily life and fully immerse themselves in their personal practice. Whether you're a mother, a mother-to-be, or simply someone seeking a holistic wellness approach, MITÉRA is here to support you on your journey toward health, happiness, and harmony with the world. Join our movement of well-being and feel the difference in your life—and the world—one practice at a time.