Aerobics

Yoga

Barre

Anonymous

IP location

Amy found the Baptiste style of yoga about 15 years ago and stuck with it ever since. She found that it was a powerful practice that gave you the option, to either challenge yourself physically and mentally or to take a more restorative approach. Amy believes that the longer you keep this practice in your life, the more you will accomplish on and off the mat and the more fulfilled you will become. In her classes you will find an energizing power flow with opportunities to take your practice where you personally want or need to that day. She hopes her students come to their mat to find empowerment in self love and carry that throughout their day. Amy has consistently been teaching for 3 years and continues to evolve her techniques.

Amy Staskelunas

Instructor at Core & Restore Yoga