Aerobics

Yoga

Barre

Anonymous

IP location

No Mud No Lotus Yoga & Healing Center was designed to be a sanctuary for those seeking holistic well-being through yoga, meditation, and alternative healing therapies. We will offer a variety of yoga styles, meditation sessions, workshops, and a range of healing treatments, including sound therapy, massage, life coaching, and health and nutrition consultations. Our goal is to create a peaceful and nurturing environment where individuals can find balance, reduce stress, and improve their physical, mental, and emotional health. We offer 2 studios (heated and non heated) Our hot studio (the Ganesha Room) is a specialized space designed to offer yoga classes in a heated environment, typically ranging from 85°F to 105°F (29°C to 40°C) with varying humidity levels. The heat enhances flexibility, promotes detoxification through sweat, and intensifies the practice. You can find our Hot Power, Hot Vinyasa, and Warm Restorative classes here. The Lakshmi Room is our non heated studio. It provides a peaceful setting with soft lighting, soothing colors and minimal distractions to promote relaxation and focus. It is a dedicated space designed to foster mindfulness, movement, and well-being through various yoga practices. It provides a serene and welcoming environment where individuals can engage in yoga, meditation, and breathwork to enhance their physical, mental, and spiritual health.

No Mud No Lotus Yoga and Healing Center