Aerobics

Yoga

Barre

Anonymous

IP location

Phone

At 7 Primal Movements Fitness Studio in Burien, WA, we specialize in primal movement workouts and functional fitness training designed to build strength, enhance flexibility, and boost holistic wellness. Whether you're new to fitness or a seasoned athlete, our programs focus on mastering the 7 foundational movement patterns for a stronger, healthier you. Through natural movement exercises and mind-body connection workouts, we help you improve mobility, physical performance, and overall well-being. Start your fitness transformation journey today—move naturally, move powerfully, and unlock your full potential with our movement-based fitness studio!

Weight lifting

Circuit training

Interval training

7pmfitness studio