Aerobics

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The team at Motivate believes that you don’t need more time to work out—just more intensity. That’s why these experienced fitness enthusiasts have stocked the Glendale studio with cutting-edge M3 Megaformer machines, which offer a unique mix of strength training, cardio and core work. Using the Lagree Fitness Method, these 45-minute classes focus on slow, resistance-based movements designed to stimulate fat-burning muscle fibers, torch calories and sculpt the body from head to toe. Encouraging instructors ensure you get the most out of each class by perfecting your form and technique, while short rest periods and challenging moves can burn between 500 and 800 calories each time you visit.

Motivate Hollywood