Aerobics

Yoga

Barre

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STRIDE is a treadmill-based interval training concept, delivering a total-body cardio and strength workout designed for every fitness level and led by dynamic STRIDE certified coaches. Using state-of-the-art Woodway treadmills and MyZone heart rate monitors, STRIDE offers a supportive and inclusive environment providing three signature class formats including interval, endurance-based, and strength training.

Strength training

Running

STRIDE Fitness - 5th Street Austin

STRIDE Fitness