Aerobics

Yoga

Barre

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Barbell-based strength training for trainees of all walks of life. Supervised coaching from Starting Strength Coaches. Strength improves all aspects of our physical existence. It is the ability to produce force against an external resistance and is how we interact with our environment. It is, therefore, an absolute requirement to function normally as a human being. Without sufficient strength, all of our interactions become sub-optimal. This is the place to build strength.

Starting Strength Miami