Aerobics

Yoga

Barre

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XLR8 Athletix - Crossfit in the D's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The program is driven by data. Classes include a whiteboard to keep accurate scores and records, a running clock, and rules/standards for performance. CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. They scale load and intensity; they don’t change programs. Come and workout with Crossfit in the D.

Strength training

Martial arts

XLR8 Athletix - CrossFit In The D

XLR8 Athletix