Aerobics

Yoga

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Offering these class options: 26&2-Bikram Yoga, Classic Hot Pilates, Inferno Pilates, POP Pilates, Restorative Yin Yoga.
Hot Yoga Plus instructors guide you thru the 26&2 Bikram series- a 26 postures sequence selected and developed from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Pilates

Hot Yoga Plus - Daly City

Hot Yoga Plus