
Class
Mindbody
Yoga
Strength training
Stretching
Dream and Relieve (Non-Heated)
Dream and Relieve is a non-heated vinyasa-based class where the poses are linked together with breath. Expect to flow through poses holding each pose for 5-8 breaths, giving students the freedom to explore and experience individual postures, while mindfully working on body, breath, and mind. This class will also offer the opportunity to focus on your flexibility, strength and tone. This is a mixed-level class providing options for all experience levels.
This class is available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Dream and Relieve (Non-Heated) | Adrienne Zarrillo | Today | 3:00 PM | 1 hr | BookBook your spot |
Dream and Relieve (Non-Heated) | Garrett Foster | Tomorrow | 4:45 PM | 1 hr | BookBook your spot |
Dream and Relieve (Non-Heated) | Ana Jones | Mon | 4:00 PM | 1 hr | |
Dream and Relieve (Non-Heated) | Garrett Foster | Mon | 10:00 PM | 1 hr | |
Dream and Relieve (Non-Heated) | Adrienne Zarrillo | Tue | 12:00 PM | 1 hr | |
Dream and Relieve (Non-Heated) | Brooke Tollerton | Wed | 1:30 PM | 1 hr | |
Dream and Relieve (Non-Heated) | Amani Murray | Thu | 12:00 PM | 1 hr | |
Dream and Relieve (Non-Heated) | Brooke Tollerton | Fri | 1:30 PM | 1 hr |
Contact for pricing