This class is a recording of the 9am or 10am LIVE class of the day. You will have 24 hour access to the recording. Our prenatal yoga classes are based on our 3-prong theory of teaching which includes fostering community, utilizing yoga asanas (poses) to prepare the mind and body for a smoother and more efficient birth, and integrating childbirth education. Each class starts with “Circle Time” in which the students introduce themselves and share any aches or pains they are experiencing that day. The teacher then accommodates these requests and also includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Re-Release Policies & Guidelines : Re-release classes are a recording of the morning’s live class. This is a great option if you can’t make the livestream class that day and want more flexibility to practice on your own schedule. The class recording will be available for 24 hours.