Aerobics

Yoga

Barre

Anonymous

IP location

This will be a class available to all members. Each class features exercises designed to enhance or improve strength, muscle tone, cardiovascular, core, and mobility. Over the years, this has been a great choice for weight loss and overall body conditioning.

Class

Boot Camp

Established in 2002, Back 2 Basics Training opened as a Private Fitness Studio specializing in Personal Training and Small Group Personal Training. We currently offer all services online. Click on the classes tab to get a description of each class and our schedule. Please call to schedule a free bio mechanical assessment and fitness evaluation.

Back 2 Basics Training, Inc

Phone

Nargiz is a proud mother to a beautiful thirteen year old daughter and lives in Whittier. Nargiz used prenatal yoga during her pregnancy to control her weight and maintain muscle tone as well as manage her stress. After delivering her daughter, she began using Pilates to realign her body and strengthen her core muscles. She has earned a Mat Pilates certificate and enjoys instructing to clients of all levels. Spinning has also helped her to get into great shape and inspired her to become an instructor. In 2017 Nargiz begun competing in physique competitions. She has become Nationally ranked and has earned top placings in both Fitness Universe and the NPC. She is available for L1FT CYCLE, Spin, Mat Pilates classes as well as Personal Training and Physique Competition coaching.