Fascia is the connective tissue of the body that forms an interconnected system to help support, protect, and move our structure. Myofascial release (MFR) can help soothe sore and stiff areas, enhance breathing, and calm the nervous system. Through using massage balls, foam rollers, and more, we will practice self-treatment techniques to hydrate, release, and build resiliency in our tissues along with simple movements and Yoga asanas to enhance the effects of the work. When our fascia is nourished and balanced, we can experience pain relief, greater mobility, and a renewed sense of well being.