OPEN TO THE PUBLIC this class is a required part of our 200Hr Yoga Teacher Training but everyone is welcome. Each week we will explore a different asana (yoga posture), and it's variations with emphasis on anatomical & alignment principles pertinent to building & teaching a safe pose. * Training students should have their Yoga Toolbox & notebooks ready! Regular class rates apply YOGA POSE LAB SCHEDULE Lab# Date March 1 3/2/2025 Sun Tadasansa and Yoga Basics 2 3/5/2025 Wed Uttanasana (standing forward fold) & Half Sun Salutations 3 3/9/2025 Sun Adho Mukha Svanasana (downward facing dog) & Anahatasana (downward puppy) 4 3/12/2025 Wed Utkatasana (chair pose) 5 3/16/2025 Sun Purushamrigasana (sphinx) & Shalabhasana (locust) 6 3/19/2025 Wed Bhujangasana (cobra) & Upward facing dog Varation C 7 3/23/2025 Sun Introduction to Sequencing 8 3/26/2025 Wed Dandasana & Paripuna Navasana (boat) 9 3/30/2025 Sun Chaturanga (four limbed staff) & Plank April 10 4/2/2025 Wed Balasana (child), Apanasana (knee to chest) & Supta Ananda Balasana (happy baby) 11 4/6/2025 Sun Setu bandhasana (bridge) & Savasana (corpse) 4/9/2025 Wed NO CLASS GENTLE MODULE 12 4/13/2025 Sun Yoga Mudra (Seal of Yoga) & Purvottanasana (supine plank) 13 4/16/2025 Wed Cat/Cow & Chakoravakasana (sun bird) 4/20/2025 Sun NO CLASS EASTER SUNDAY 14 4/23/2025 Wed Parsvottanasana (pyramid) & Urdhva Prasarita Eka Padasana (standing splits) 15 4/27/2025 Sun Virabhadrasana 1 (warrior 1) & Virabhadrasana 3 (warrior) 16 4/30/2025 Wed Ashva Sanchalasana (runner's lunge) & Hanumanasana (splits) May 17 5/4/2025 Sun Natarajasana (dancer) 18 5/7/2025 Wed Virabhadrasana 2 & Parsvakonasana (extended side angle) 19 5/11/2025 Sun Trikonasana (triangle) & Tulata Ardha Chandrasana (balancing half moon) 5/14/2025 Wed NO CLASS CORE MODULE 20 5/18/2025 Sun Deviasana (goddess), Mandukasana (frog), Malasana & Upavesasana (squats) 21 5/21/2025 Wed Vrkshasana (tree) & Padangushthtasana (hand to toe) 22 5/25/2025 Sun Padmasana (lotus) or Sukasana (easy pose) 23 5/28/2025 Wed Prasarita Padottanasana (intense spread-leg ff) & Parivrrta Prasarita Padottanasana (rotated wide-legged ff) June 24 6/1/2025 Sun Classic Sun Salutation 25 6/4/2025 Wed Moon Salute 26 6/8/2025 Sun Ardha Matsyendrasana (seated spinal twist) & Parivrtta Utkatasana (standing chair twist) variation D 27 6/11/2025 Wed Parivrrta Trikonasana (revolved triangle) & Parivrtta Ardha Chandrasana (revolved half moon) 28 6/15/2025 Sun Gharudasana (eagle) 29 6/18/2025 Wed Sarvangasana (shoulder stand) & Halasana (plow) 30 6/22/2025 Sun Urdhva Dhanurasana or Chakrasana (wheel) 31 6/25/2025 Wed Ustrasana (camel) & Viparita Karani (legs up the wall) 32 6/29/2025 Sun Parivrtta Parsvakonasana (revolved side angle) & Parivrtta Utthita Padangushthtasana (standing big toe twist) July 33 7/2/2025 Wed Gomukhasana (cow face) 7/6/2025 Sun NO CLASS HOLIDAY 34 7/9/2025 Wed Matsyasana (fish) 35 7/13/2025 Sun Ardha Chandrasana (standing side stretch), Parighasana (gate pose) & Parivrtta Janusirsasana (rotated head to knee) 36 7/16/2025 Wed Dhanurasana (bow) 37 7/20/2025 Sun Supta Padangustasana (reclining leg stretches) & Jathara Parivartansasana (reclined spinal twists) 38 7/23/2025 Wed Janu Sirsasana (head to knee), Triang Mukha Eka Pada Paschimottanasana (three-faced forward bend) & krouncasana (heron pose) 39 7/27/2025 Sun Baddha Konasana (cobbler) & reclined Baddha Konasana 7/30/2025 Wed NO CLASS VINYASA MODULE August 40 8/3/2025 Sun Ekapada Rajakapotasana (pigeon) 41 8/6/2025 Wed Ardha Mandalasana (half circle) & Vasistasana (side arm balances) 42 8/10/2025 Sun Kakasana (crow) & Bakasana (crane) 43 8/13/2025 Wed Advancing Arm Balances - BhujaPidasana (crow varations) & Eka Pada Koundinyasana (flying splits) **** 44 8/17/2025 Sun Simhasana (lion), Virasana (Hero) & Supta Virasana (reclining) 45 8/20/2025 Wed Sirasana (headstand) **** 46 8/24/2025 Sun Paschimottanasana (seated forward fold) & Upavishtha Konasana (seated open forward fold) 47 8/27/2025 Wed Ashtanga Series A & B **** 48 8/31/2025 Sun Adho Mukha Vrksasana (hand stand) **** **** Attendance required for experience only ~ you will not be expected to demonstrate or teach these more advanced poses