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L1FT CYCLE is a full body boot-camp inspired workout that will take your body through decades of the most effective training strategies for sculpting your body. Each workout can be a combination of cycling, bodybuilding, body weight training, core and functional training. Experience real results in the least amount of time. Each class runs 45mn to 1hr.

Class

L1FT CYCLE

Established in 2002, Back 2 Basics Training opened as a Private Fitness Studio specializing in Personal Training and Small Group Personal Training. We currently offer all services online. Click on the classes tab to get a description of each class and our schedule. Please call to schedule a free bio mechanical assessment and fitness evaluation.

Back 2 Basics Training, Inc

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Maritza is a certified spinning instructor with a love for spinning. She has expanded her fitness knowledge and recently became a certified personal trainer. As i turned 40...i wasn't happy with my health or my appearance. It's not what I wanted for myself going into the next decade of my life...i wanted to be healthy, fit and comfortable in my own skin. So I made a change. I decided it's time to change my lifestyle...from tacos and beer every weekend to good nutrition and working out every day. In the process I realized that I was inspiring others. I enjoyed that! I began changing lives by sharing my experiences and helping others set up their fitness goals and crush them. I loved that! As I began to see the transformations I realized I love the way that made me feel inside my soul. I knew then that Health & Wellness was for me. I knew I wanted to motivate others and help them become healthier and stronger not only physically but mentally as well. Maritza es una instructora de spinning que adora el spinning. Recientemente a recibido su certificado de entrenadora personal. Cuando cumplí 40 ... no estaba contenta con mi salud o mi apariencia. No es lo que quería para mí en la próxima década de mi vida ... Quería estar saludable, fuerte y cómoda en mi propia piel. Así que hice un cambio. Decidí que era hora de cambiar mi estilo de vida ... de tacos y cerveza todos los fines de semana a una buena nutrición y ejercicio todos los días. En el proceso me di cuenta de que estaba inspirando a otros. ¡Lo disfruté! Comencé a cambiar vidas al compartir mis experiencias y ayudar a otros a establecer sus objetivos físicos y lograrlos. ¡Me encanta ver las transformaciones! Fue entonces que supe que salud y bienestar era para mí. Quiero motivar a otros y ayudarlos a ser mas sanos y fuertes, no solo físicamente sino también mentalmente.

Name	Instructor	Date	Time	Duration
L1FT CYCLE	Nargiz Bravo	Today	4:00 PM	1 hr	BookBook your spot
L1FT CYCLE	Nargiz Bravo	Fri	2:00 AM	1 hr	BookBook your spot
L1FT CYCLE	Maritza Magallanes	Sat	2:00 PM	1 hr
L1FT CYCLE	Maritza Magallanes	Mon	4:00 PM	1 hr
L1FT CYCLE	Nargiz Bravo	Tue	12:00 PM	1 hr

L1FT CYCLE

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