Aerobics

Yoga

Barre

Anonymous

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L1FT CYCLE is a full body boot-camp inspired workout that will take your body through decades of the most effective training strategies for sculpting your body. Each workout can be a combination of cycling, bodybuilding, body weight training, core and functional training. Experience real results in the least amount of time. Each class runs 45mn to 1hr.

Class

L1FT CYCLE

Established in 2002, Back 2 Basics Training opened as a Private Fitness Studio specializing in Personal Training and Small Group Personal Training. We currently offer all services online. Click on the classes tab to get a description of each class and our schedule. Please call to schedule a free bio mechanical assessment and fitness evaluation.

Back 2 Basics Training, Inc

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Nargiz is a proud mother to a beautiful thirteen year old daughter and lives in Whittier. Nargiz used prenatal yoga during her pregnancy to control her weight and maintain muscle tone as well as manage her stress. After delivering her daughter, she began using Pilates to realign her body and strengthen her core muscles. She has earned a Mat Pilates certificate and enjoys instructing to clients of all levels. Spinning has also helped her to get into great shape and inspired her to become an instructor. In 2017 Nargiz begun competing in physique competitions. She has become Nationally ranked and has earned top placings in both Fitness Universe and the NPC. She is available for L1FT CYCLE, Spin, Mat Pilates classes as well as Personal Training and Physique Competition coaching.

Name	Instructor	Date	Time	Duration
L1FT CYCLE	Nargiz Bravo	Today	4:00 PM	1 hr	BookBook your spot
L1FT CYCLE	Nargiz Bravo	Fri	2:00 AM	1 hr	BookBook your spot
L1FT CYCLE	Maritza Magallanes	Sat	2:00 PM	1 hr
L1FT CYCLE	Maritza Magallanes	Mon	4:00 PM	1 hr
L1FT CYCLE	Nargiz Bravo	Tue	12:00 PM	1 hr

L1FT CYCLE

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