Who doesn't love a little infrared , deep cellular change, endurance building and truly detoxifying sweat? And why not blend that with Mat Pilates, an empowering practice that strengthens and lengthens through a series of flowing exercises. We focus on core strength, balance, and overall body awareness. Part of its power is the ability to be practiced anywhere without additional equipment and modified for any age, body, or fitness level! The infrared heat adds another element of reviving in an evidence based environment to increase the effects of the practice. As always we like to put our little spin, weaving in intention, functional anatomy, and freedom to explore. We hope to extend a practice that leaves you feeling energized, aligned, and empowered both on and off the mat.