
Pole Level 2
These classes are designed to build upon the fundamentals introduced in Pole Level 1 and Pole Level 1-2 Classes. You will refine the basics and continue to learn stronger spins, combinations, climbs, and inverts. Pole level 2 classes are taught on both static and spin pole (Yes! The poles can spin). To prepare for Level 2, students should be confident in executing the skills outlined below. If you are a regular or new client, please receive instructor permission before advancing to Pole Level 2. If you arrive to a Pole Level 2 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. After taking 15-20 Pole Level 2 classes at Polarity, clients should clients should begin to incorporate Pole Level 2-3 classes into their regiment. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 2 and Pole Level 3. Prerequisites for Level 2 Invert (Hips in line with shoulders) Climbs: Basic + Bracket One handed spins Spin combinations Climb to pole sit Transitions from floor work to standing Prerequisites for Level 2-3 Leg Hangs Figurehead Butterfly Side Climb Reverse Grab

