Inferno Hot Pilates (IHP) is a training system that combines Pilates principles with High-Intensity Interval Training that is low impact. The room is heated with gentle infrared panels, which naturally alleviates inflammation, so you can push your body to the next level, with less wear and tear. Our amazing instructors will help you build mind to muscle connection, core activation, and improved posture. We set the mood with exciting, dynamic lighting and intoxicating tunes to get you in the zone, pump you up, and skyrocket your metabolism. All levels of fitness are welcome! Come prepared to sweat, have fun, and feel powerful! Read on for important info- Quick Guide: Arrive 15 mins before your first class to get orientated and signed in. (Our front door will be locked @ the start of class.) Get hydrated! Wear clothes you're comfortable sweating in. A mat and towel is necessary for class- it's provided on your first day. You can bring your own or rent thereafter. (Mat $5, Towel:$3.50) Please read our First Timer's page on our website, or in your emailed receipt to get fully acquainted and make the most of your time with us!